What is self-care and how can we make it part of everyday? The answer to this question is different for all of us, but this post explores the ritual of self care and how we can engage with it to deepen our relationship with ourself and those around us.
Read MoreDry skin, hair and lips are often experienced in the winter months as we turn on our heat, sit by wood stoves and soak up the heat! I get asked about how to best address and hydrate dry skin a lot and wanted to share some lifestyle changes that can make a difference as well as my favorite butters and oils for deep hydration!
Read MoreA discussion on diluting essential oils in carrier oil to help you more effectively work with acute, chronic and everyday conditions in your own creating!
Read MoreMeet Tu bie chong, one of my favorite insect allies! A powerful herb that moves blood and helps tissues heal. It's used in our Eagle Claw Liniment where it helps repair muscle microtears after long training sessions or when used before, to reduce muscle fatigue. This is an awesome herb, enjoy getting to know it!
Read MoreWe use the principles of slow medicine to craft small batches of herbal body care products using the highest quality herbs, oils and other ingredients available.
